Chicken with Sesame Recipe

Looking for an easy chicken w/sesame recipe? Learn how to make chicken w/sesame using healthy ingredients.


Submitted by shiryudesu

Makes 6 servings



Broiled Chicken with Sesame and Ginger Glaze

Recipe Ingredients for chicken w/sesame

2 lbs chicken breast
1/3 cup plum sauce
3 tbsp hoisin sauce
2 tbsp soy sauce, reduced sodium
4 tsp honey
4 tsp water
1 1/2 tsp sesame seed
1/4 tsp ground ginger
1 tsp garlic, minced

Recipe Directions for chicken w/sesame

  1. broil chicken

  2. glaze chicken

  3. broil chicken

Categories

Main Dish, Broil

Nutrition Facts
Serving Size 182.9g
Amount Per Serving
Calories
294
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
546mg
23%
Potassium
429mg
12%
Total Carbohydrates
9.2g
3%
Dietary Fiber
0.5g
2%
Sugars
5.3g
Protein
47.6g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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