Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Sesame Recipe

Looking for an easy Chicken Sesame recipe? Learn how to make Chicken Sesame using healthy ingredients.


Submitted by mcnlloyd

Makes 2 servings



chicken with broccoli and sesame oil

Recipe Ingredients for Chicken Sesame

250 g chicken breast
2 tbsp soy sauce
1 tbsp honey
1/2 tsp sesame oil
250 g broccoli
1 tsp salt

Recipe Directions for Chicken Sesame

whisk together all ingredients except chicken, broccoli. cook chicken using non-stick cooking spray. add broccoli to browned chicken and pour in mixture. continue cooking until sauce boils and thickens.
Categories

Main Dish

Nutrition Facts
Serving Size 280.6g
Amount Per Serving
Calories
299
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
2199mg
92%
Potassium
755mg
22%
Total Carbohydrates
18.1g
6%
Dietary Fiber
3.3g
13%
Sugars
11.0g
Protein
43.3g
Vitamin A 16% Vitamin C 186%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement