Chicken Scampi Recipe

Looking for an easy Chicken Scampi recipe? Learn how to make Chicken Scampi using healthy ingredients.


Submitted by tripbeam9

Makes 4 servings



All the flavor and taste of shrimp scampi!! Serve over rice or with spaghetti. Do not forget to serve with crusty rolls or bread to sop up the sauce! Enjoy!"

Recipe Ingredients for Chicken Scampi

2 tablespoons butter
3 tablespoons olive oil
1 teaspoon dried parsley
1 teaspoon dried basil
1/4 teaspoon dried oregano
3 cloves garlic, minced
3/4 teaspoon salt
1 tablespoon lemon juice
4 boneless chicken breast halves, sliced lengthwise into thirds
1 teaspoon red pepper flakes

Recipe Directions for Chicken Scampi

  1. In a skillet heat the butter or margarine and oil over medium high until the butter/margarine melts. Add the parsley, basil, oregano and garlic and salt and mix together in the skillet. Stir in lemon juice.

  2. Then add the chicken and saute for about 3 minutes or until white. Lower the heat and cook for about 10 to 15 minutes or until chicken is cooked through and the juices run clear. More butter/margarine can be added if needed.

Categories

Main Dish

Nutrition Facts
Serving Size 215.5g
Amount Per Serving
Calories
433
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
598mg
25%
Potassium
384mg
11%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
55.3g
Vitamin A 9% Vitamin C 5%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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