Chicken Scampi Recipe

Looking for an easy Chicken Scampi recipe? Learn how to make Chicken Scampi using healthy ingredients.


Submitted by jmyers79

Makes 8 servings



Chicken in butter sauce over noodles

Recipe Ingredients for Chicken Scampi

1/4 cup onions, chopped
3 teaspoons garlic, chopped
1/2 cup butter, no salt
1/4 cup olive oil
1 tablespoon lemon juice
4 pounds boneless, skinless chicken breast
2 tablespoons dried parsley
1/2 teaspoon pepper
16 ounce pasta
1 tomato, chopped

Recipe Directions for Chicken Scampi

  1. In a large skillet, saute a the green onions and garlic in the butter and oil. Add the lemon juice, chicken, parsley, and pepper. Cook the chicken, stirring occasionally, for 12 to 15 minutes, until it is no longer pink inside. Cook. Pour into a labeled 1-gallon freezer bag and freeze.

  2. Thaw: Cook the fettuccini according to package. In large skillet cook chicken mixture over medium heat, apx 6 - 10 minutes, until heated thorough.

Categories

Main Dish

Nutrition Facts
Serving Size 319.8g
Amount Per Serving
Calories
704
Calories from Fat
249
% Daily Value*
Total Fat
27.7g
43%
Saturated Fat
10.7g
53%
Trans Fat
0.0g
Cholesterol
265mg
88%
Sodium
266mg
11%
Potassium
723mg
21%
Total Carbohydrates
32.3g
11%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
77.1g
Vitamin A 11% Vitamin C 6%
Calcium 5% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement