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Chicken Scampi Recipe

Looking for an easy Chicken Scampi recipe? Learn how to make Chicken Scampi using healthy ingredients.


Submitted by paocesp

Makes 6 servings



From: http://allrecipes.com/Recipe/Chicken-Scampi-I/Detail.aspx

Recipe Ingredients for Chicken Scampi

1 1/4 lb chicken breast
1/4 teaspoon ground black pepper
3 tablespoons grated Parmesan cheese
1 tablespoon dried parsley
1 clove garlic, minced
1/4 teaspoon salt
1 teaspoon dried oregano
3 tablespoons lemon juice
3 tablespoons Worcestershire sauce
1/4 cup white wine

Recipe Directions for Chicken Scampi

  1. Combine chicken with ground pepper, cheese, parsley, garlic, salt, oregano, lemon juice, Worcestershire sauce and wine in a shallow bowl. Marinate in the refrigerator for several hours (overnight is best).

  2. Preheat broiler. Remove chicken from marinade (save marinade) and place in a shallow pan. Broil 8 inches from heat, turning once, until chicken is no longer pink inside (about 15 minutes).

  3. In a small saucepan, bring marinade to a boil. Pour over chicken, toss and serve.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 123.7g
Amount Per Serving
Calories
186
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
304mg
13%
Potassium
275mg
8%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.2g
1%
Sugars
1.8g
Protein
30.4g
Vitamin A 2% Vitamin C 8%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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