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Chicken Scampi Recipe

Looking for an easy Chicken Scampi recipe? Learn how to make Chicken Scampi using healthy ingredients.


Submitted by dkimhuang

Makes 4 servings



Sauteed Chicken Strips that go well over some pasta

Recipe Ingredients for Chicken Scampi

2 tablespoons olive oil
12 oz chicken breast cut into strips
1 teaspoon Dried Parsley
1 teaspoon dried basil
1/4 teaspoon dried oregano
3 cloves garlic, minced
3/4 teaspoon salt
1 tablespoon lemon juice

Recipe Directions for Chicken Scampi

  1. In a skillet heat the butter or margarine and oil over medium high until the butter/margarine melts. Add the parsley, basil, oregano and garlic and salt and mix together in the skillet. Stir in lemon juice.

  2. Then add the chicken and saute for about 3 minutes or until white. Lower the heat and cook for about 10 to 15 minutes or until chicken is cooked through and the juices run clear. More butter/margarine can be added if needed.

Categories

Main Dish

Nutrition Facts
Serving Size 99.6g
Amount Per Serving
Calories
205
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
500mg
21%
Potassium
236mg
7%
Total Carbohydrates
1.2g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
26.6g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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