Chicken Scaloppine with Sugar Snap Peas, Asparagus and Lemon Recipe

Looking for an easy Chicken scaloppine with sugar snap peas, asparagus and lemon recipe? Learn how to make Chicken scaloppine with sugar snap peas, asparagus and lemon using healthy ingredients.


Submitted by sneal0872

Makes 6 servings



Chicken scaloppine with sugar snap peas, asparagus and lemon

Recipe Ingredients for Chicken scaloppine with sugar snap peas, asparagus and lemon

3 c sugar snap peas
2 c asparagus
678 g chicken breasts
3/4 teaspoon salt
1/2 teaspoon black pepper
1 1/3 c chicken broth
2 1/2 T extra virgin olive oil
1 t lemon zest
1 1/2 T lemon juice
1 onion
1 clove garlic

Recipe Directions for Chicken scaloppine with sugar snap peas, asparagus and lemon

  1. julienne snap peas

  2. slice asparagus

  3. dice onions

  4. saute chicken

  5. add onions and garlic

  6. deglaze with stock

  7. blanch vegetables

  8. dress with oil and lemon

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 272.4g
Amount Per Serving
Calories
305
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
561mg
23%
Potassium
511mg
15%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.2g
9%
Sugars
3.2g
Protein
35.9g
Vitamin A 15% Vitamin C 42%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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