Chicken & Scallion Rice Bowl Recipe

Looking for an easy Chicken & Scallion Rice Bowl recipe? Learn how to make Chicken & Scallion Rice Bowl using healthy ingredients.


Submitted by timeisindustry88

Makes 4 servings



Japanese-inspired, healthy alternative rice bowl.

Recipe Ingredients for Chicken & Scallion Rice Bowl

1 1/2 cups instant brown rice
1 cup reduced-sodium chicken broth
1 1/2 tablespoons sugar
2 tablespoons reduced-sodium soy sauce
1 tablespoon mirin (see Ingredient note)
2 large egg whites
1 large egg
8 ounces boneless, skinless chicken breasts, cut into 1/2-inch pieces
6 scallions, trimmed and thinly sliced

Recipe Directions for Chicken & Scallion Rice Bowl

  1. Prepare instant brown rice according to package directions.

  2. Pour broth into a heavy medium saucepan, along with sugar, soy sauce and mirin. Bring to a boil; reduce heat to medium-low.

  3. Stir egg whites and whole egg in a small bowl until just mixed. Add chicken to the simmering broth. Gently pour in the egg mixture, without stirring. Sprinkle scallions on top. When the egg starts to firm up, after about 3 minutes, stir it with chopsticks or a knife. (The chicken will be cooked by now.) Divide the rice among 4 deep soup bowls and top with the chicken mixture.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 257.4g
Amount Per Serving
Calories
438
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
623mg
26%
Potassium
502mg
14%
Total Carbohydrates
63.6g
21%
Dietary Fiber
3.1g
12%
Sugars
6.8g
Protein
27.2g
Vitamin A 6% Vitamin C 7%
Calcium 6% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in manganese
  • High in niacin
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