Chicken and Sauteed Veggies Recipe

Looking for an easy Chicken and Sauteed Veggies recipe? Learn how to make Chicken and Sauteed Veggies using healthy ingredients.


Submitted by sonja1980

Makes 4 servings



Low-fat, flavorful dinner. Add some pasta or serve with whole wheat pita bread for a full meal. Try some of the different Ms. Dash blends for different flavors.

Recipe Ingredients for Chicken and Sauteed Veggies

1 lb chicken breast, boneless, skinless, sliced thin
1 zucchini, sliced 1/4"
1 yellow squash, sliced 1/4"
1/2 red bell pepper, sliced in fajita-size strips
1/2 yellow bell pepper, sliced in fajita-size strips
1/2 green bell pepper, sliced in fajita-size strips
1/2 onion, sliced in fajita-size strips
1 tomato, seeded and cut in strips
1/2 jalapeno pepper, finely diced
2 tablespoons olive oil
1 tsp vegetable seasoning
1 avocado, for garnish

Recipe Directions for Chicken and Sauteed Veggies

  1. Chop all veggies and chicken seperately.

  2. Combine all veggies, except tomato and avocado in a bowl and toss with 1 tablespoon of olive oil and seasoning.

  3. In a large pan, heat remaining tablespoon olive oil over medium high heat. Add chicken and cook until slightly browned. Remove chicken from pan.

  4. Pour veggies in pan with their oil and seasoning. Saute stiring frequently until veggies are crisp tender, about 5 mintues. Add more olive oil if needed.

  5. Add tomato and saute another minute or so more until tomato is heated through.

  6. Serve.

Categories

Chicken, Herbs, Tomatoes, Vegetables, Main Dish, Quick, Saute, Stir Fry

Nutrition Facts
Serving Size 294.3g
Amount Per Serving
Calories
287
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
103mg
4%
Potassium
702mg
20%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.5g
10%
Sugars
4.6g
Protein
37.2g
Vitamin A 35% Vitamin C 129%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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