Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chicken Sauteed in Garlic & Onions Recipe

Looking for an easy chicken sauteed in garlic & onions recipe? Learn how to make chicken sauteed in garlic & onions using healthy ingredients.


Submitted by jdkreisler

Makes 1 serving



chicken sauteed in garlic & onions

Recipe Ingredients for chicken sauteed in garlic & onions

160 grams cooked chicken, white meat only
1/2 onion
2 tsp minced garlic
1 tbsp extra virgin olive oil

Recipe Directions for chicken sauteed in garlic & onions

  1. sautee onions in olive oil

  2. add in garlic and then chicken and sautee until gold brown

Categories

Main Dish

Nutrition Facts
Serving Size 234.1g
Amount Per Serving
Calories
392
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
123mg
41%
Sodium
104mg
4%
Potassium
401mg
11%
Total Carbohydrates
7.4g
2%
Dietary Fiber
0.8g
3%
Sugars
2.4g
Protein
47.2g
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement