Chicken - Sauteed Chicken Breasts with Creamy Chive Sauce Recipe

Looking for an easy Chicken - Sauteed Chicken Breasts with Creamy Chive Sauce recipe? Learn how to make Chicken - Sauteed Chicken Breasts with Creamy Chive Sauce using healthy ingredients.


Submitted by zzcat

Makes 4 servings



Sauteed Chicken Breasts with Creamy Chive Sauce

Recipe Ingredients for Chicken - Sauteed Chicken Breasts with Creamy Chive Sauce

1 pound chicken breast
1/4 teaspoon salt
1/4 cup all-purpose flour
1 tablespoon all-purpose flour, divided
3 teaspoons extra-virgin olive oil, divided
2 tbsp shallots, finely chopped
1 tbsp apple cider vinegar
16 oz fat free chicken broth
1/3 cup fat free sour cream
1 tablespoon Dijon mustard
1/2 cup chopped chives, (about 1 bunch)

Recipe Directions for Chicken - Sauteed Chicken Breasts with Creamy Chive Sauce

Sauteed Chicken Breasts with Creamy Chive Sauce
Categories

Main Dish

Nutrition Facts
Serving Size 280.6g
Amount Per Serving
Calories
229
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
57mg
19%
Sodium
637mg
27%
Potassium
151mg
4%
Total Carbohydrates
12.6g
4%
Dietary Fiber
0.5g
2%
Sugars
1.9g
Protein
31.4g
Vitamin A 11% Vitamin C 9%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  •   Bad points
  • High in sodium
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