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Chicken Saute Recipe

Looking for an easy Chicken Saute recipe? Learn how to make Chicken Saute using healthy ingredients.


Submitted by sarajag81

Makes 6 servings



Buttery chicken breast..Julia Child

Recipe Ingredients for Chicken Saute

3 chicken breast
7 tblsp margarine
1/4 tsp salt
1/2 cup flour
1/4 cup red wine
6 oz chicken broth

Recipe Directions for Chicken Saute

  1. Cut breast in two so all are thin

  2. Sprinkle w/ salt and pepper

  3. Lightly flour

  4. Heat margarine cook each one till golden brown

  5. Sauce

  6. deglaze pan with the following

  7. wine

  8. broth

  9. onions

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 151.3g
Amount Per Serving
Calories
311
Calories from Fat
149
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
406mg
17%
Potassium
272mg
8%
Total Carbohydrates
8.5g
3%
Dietary Fiber
0.3g
1%
Sugars
0.2g
Protein
28.5g
Vitamin A 12% Vitamin C 0%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in selenium
  •   Bad points
  • Contains alcohol
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