Chicken Saute with Artichokes, Lemon and Mint Recipe

Looking for an easy Chicken Saute with Artichokes, Lemon and Mint recipe? Learn how to make Chicken Saute with Artichokes, Lemon and Mint using healthy ingredients.


Submitted by alleycat_lady

Makes 4 servings



Chicken Saute with Artichokes, Lemon and Mint

Recipe Ingredients for Chicken Saute with Artichokes, Lemon and Mint

1 1/2 lb chicken breast
4 tsp olive oil
8 oz artichoke hearts, frozen
3/4 cup chicken stock
1/4 cup fresh mint, chopped
1 tbsp lemon juice
1/4 cup feta cheese, crumbled

Recipe Directions for Chicken Saute with Artichokes, Lemon and Mint

  1. With a meat mallet, pound chicken to an even 1/2 inch thickness. Season with salt and pepper.

  2. In a 12 inch skillet, heat 2 tsp oil on medium heat. Cook chicken 12 to 14 minutes, until browned on both sides, turning once/ Transfer to a serving dish and cover to keep warm.

  3. Add remaining oil to skillet. Add artichokes and cook 3 minutes, or until browned, stirring occasionally. Stir in broth and heat to boiling on medium high. Boil 2 to 3 minutes or until reduced by half. Remove skillet from heat and stir in mint and lemon juice.

  4. To serve, spoon artichoke sauce over chicken and top with feta.

Categories

Main Dish

Nutrition Facts
Serving Size 295.9g
Amount Per Serving
Calories
377
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
153mg
51%
Sodium
429mg
18%
Potassium
685mg
20%
Total Carbohydrates
7.3g
2%
Dietary Fiber
3.5g
14%
Sugars
1.2g
Protein
56.3g
Vitamin A 6% Vitamin C 15%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement