Chicken Sausage Wraps Recipe

Looking for an easy Chicken Sausage Wraps recipe? Learn how to make Chicken Sausage Wraps using healthy ingredients.


Submitted by hollygo2

Makes 4 servings



Chicken Sausage *May use 1 cup Trader Joe's Fire Roasted Bell Peppers And Onions in place of the red, yellow and green bell peppers. *Used Smoked Mozzarella with Artichoke & Garlic Fully Cooked Chicken Sausages - Benetino's

Recipe Ingredients for Chicken Sausage Wraps

1/2 tablespoon olive oil
1 medium red onion, halved, sliced 1/4 inch thick lengthwise
1/3 cup sliced red bell pepper
1/3 cup sliced yellow bell pepper
1/3 cup sliced green bell pepper
2 links fully cooked chicken sausages
4 organic trader joe's whole wheat or whole wheat and corn tortillas, heated
2 tablespoons whole grain mustard

Recipe Directions for Chicken Sausage Wraps

In a large skillet heat oil, over medium high heat. Add onions and peppers; cook stirring occasionally until just starting to brown, about 4 minutes. Add sausages to same pan and cook, turning occasionally, until browned and cooked through, 6-8 minutes. Removing onion and bell pepper mixture when they are done and brown according to what you desire. Cut sausages in half lengthwise. Place sausages and onion-pepper mixture on tortillas and top with mustard and serve.
Categories

Chicken, Main Dish, American, Saute

Nutrition Facts
Serving Size 146.9g
Amount Per Serving
Calories
257
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
487mg
20%
Potassium
109mg
3%
Total Carbohydrates
27.5g
9%
Dietary Fiber
4.9g
20%
Sugars
3.5g
Protein
11.9g
Vitamin A 11% Vitamin C 45%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement