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Chicken Sausage and Wheat Berries Recipe

Looking for an easy chicken sausage and wheat berries recipe? Learn how to make chicken sausage and wheat berries using healthy ingredients.


Submitted by rjs727

Makes 4 servings



Apple gouda sausage with wheat berries

Recipe Ingredients for chicken sausage and wheat berries

1 cup Wheat Berries
4 serving Chicken Sausage
1 cup, chopped Peppers, Sweet, Red
0.25 tsp Cinnamon, Ground
0.25 cup Craisins, Sweetened Dried Cranberries
0.5 cup Natural Goodness Chicken Broth
1 cup, chopped Onions, Spring Or Scallions

Recipe Directions for chicken sausage and wheat berries

Slice and saute sausage. Add cooked berries and other ingredients. Heat through.
Categories

Main Dish

Nutrition Facts
Serving Size 238.1g
Amount Per Serving
Calories
306
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
617mg
26%
Potassium
148mg
4%
Total Carbohydrates
45.6g
15%
Dietary Fiber
8.6g
34%
Sugars
7.2g
Protein
20.2g
Vitamin A 28% Vitamin C 93%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • Very high in vitamin C
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