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Chicken Sausage Rolls Recipe

Looking for an easy Chicken Sausage Rolls recipe? Learn how to make Chicken Sausage Rolls using healthy ingredients.


Submitted by young_athlete

Makes 60 servings



A healthier twist on an Aussie favourite

Recipe Ingredients for Chicken Sausage Rolls

70 g Breadcrumbs
500 g Chicken, Light Meat, Meat Only
2 eggs
1 zucchini
1 carrot
1/2 onion
32 g coriander leaves
32 g Parsley
4 sheets frozen puff pastry, just thawed
14 g sesame seeds

Recipe Directions for Chicken Sausage Rolls

  1. Preheat the oven to 200C and line 2 baking sheets with baking paper.

  2. Process crumbs, chicken breast mince and unbeaten egg in a food processor until well combined. Place in a bowl, mix well with vegetables and finely chopped herbs, then season.

  3. Place 1 pastry sheet on a floured surface and halve. Spoon an eighth of the mixture lengthways along centre of each piece. Fold 1 edge of pastry over and tuck in beside filling, then fold over other side to make a roll, pressing down lightly to seal. Repeat with remaining pastry and filling. Cut rolls into 3cm pieces and cut two small incisions into each roll to prevent splitting. Place on baking sheets, cover and chill for 30 minutes. Brush with beaten egg and sprinkle with sesame seeds. Bake for 25-30 minutes until the rolls are lightly browned and cooked through. Serve with sauce on the side.

Categories

Snacks

Nutrition Facts
Serving Size 19.4g
Amount Per Serving
Calories
34
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
15mg
1%
Potassium
41mg
1%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
3.1g
Vitamin A 4% Vitamin C 1%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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