Chicken Sausage & Rice Recipe

Looking for an easy Chicken Sausage & Rice recipe? Learn how to make Chicken Sausage & Rice using healthy ingredients.


Submitted by cstella63

Makes 2 servings



Sausage, onion peppers over white rice

Recipe Ingredients for Chicken Sausage & Rice

2 cup Rice, White, Long-grain, Precooked Or Instant, Enriched, Prepared
2 serving Casual Gourmet Chicken Sausage (1 link)
0.75 cup, chopped Onions
0.75 cup, chopped Peppers, Sweet, Red
1 serving Basalmic glaze

Recipe Directions for Chicken Sausage & Rice

Saute in a pan sprayed with Pam, the onions, peppers and sausage till desired crispness is achieved, then add glaze and let marinate while you cook the rice. Meanwhile in a pan cook the ride according to directions. Once both items are complete - combine and enjoy. Simple & Delicious
Categories

Chicken

Nutrition Facts
Serving Size 380.9g
Amount Per Serving
Calories
384
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
616mg
26%
Potassium
220mg
6%
Total Carbohydrates
62.9g
21%
Dietary Fiber
3.2g
13%
Sugars
15.9g
Protein
15.8g
Vitamin A 35% Vitamin C 126%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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