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Chicken Sausage Quiche Recipe

Looking for an easy Chicken sausage quiche recipe? Learn how to make Chicken sausage quiche using healthy ingredients.


Submitted by helened06

Makes 8 servings



6 large eggs 5 large egg whites 2 tbsp heavy cream 5 chicken apple sausage links 4 slices low fat colby cheese

Recipe Ingredients for Chicken sausage quiche

12 links Chicken and Apple Breakfast Sausage
6 large Egg, Whole
5 large Egg, White
2 tbsp Cream, Fluid, Heavy Whipping
4 slice (1 oz) Low Fat, Cheddar Or Colby Cheese

Recipe Directions for Chicken sausage quiche

  1. preheat oven to 400

  2. precook sausage in frying pan

  3. beat all the eggs and egg whites together

  4. add the heavy cream to the eggs

  5. put the egg mixture into the casserole dish

  6. add the sausage to the eggs

  7. place slices of cheese on top

  8. put casserole dish into oven for about 30 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 118.3g
Amount Per Serving
Calories
181
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
209mg
70%
Sodium
414mg
17%
Potassium
96mg
3%
Total Carbohydrates
2.8g
1%
Sugars
0.5g
Protein
18.4g
Vitamin A 10% Vitamin C 3%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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