Chicken Sausage & Potato Salad Recipe

Looking for an easy Chicken Sausage & Potato Salad recipe? Learn how to make Chicken Sausage & Potato Salad using healthy ingredients.


Submitted by holly416

Makes 4 servings



4 servings, about 1 3/4 cups each The original recipe calls for Chicken Sausage Active Time: 30 minutes Total Time: 30 minutes

Recipe Ingredients for Chicken Sausage & Potato Salad

20 ounces small potatoes, cut in half
5 ounce arugula (about 4 cups, gently packed)
13 ounces chicken, cut crosswise into 1/2-inch pieces
1/3 cup cider vinegar
1 tablespoon maple syrup
1 tablespoon whole-grain or Dijon mustard
1 tablespoon extra-virgin olive oil
1 Freshly ground pepper, to taste

Recipe Directions for Chicken Sausage & Potato Salad

  1. Bring 1 inch of water to a boil in a Dutch oven. Place potatoes in a steamer basket and steam, covered, until just cooked through, about 15 minutes. Transfer to a large bowl and add arugula; cover with foil to keep warm.

  2. Cook chicken sausage in a medium skillet over medium heat, stirring often, until browned and heated through, about 5 minutes. Add to the potato-arugula mixture.

  3. Remove the pan from the heat and whisk in vinegar, maple syrup and mustard, scraping up any browned bits. Gradually whisk in oil. Pour the dressing over the salad and toss until the arugula is wilted. Season with pepper.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 301.7g
Amount Per Serving
Calories
296
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
122mg
5%
Potassium
911mg
26%
Total Carbohydrates
27.3g
9%
Dietary Fiber
4.1g
16%
Sugars
5.5g
Protein
30.2g
Vitamin A 17% Vitamin C 55%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in niacin
  • High in selenium
  • High in vitamin C
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