Chicken Sausage Pasta Recipe

Looking for an easy Chicken Sausage Pasta recipe? Learn how to make Chicken Sausage Pasta using healthy ingredients.


Submitted by biggieloser

Makes 10 servings



Chicken Sausage Pasta with spinach and roasted red peppers.

Recipe Ingredients for Chicken Sausage Pasta

1 red pepper
2 tbs olive oil
3 cloves garlic
52 oz
20 oz
8 2/5 oz
1/2 onion chopped
2 oz basil
9 oz

Recipe Directions for Chicken Sausage Pasta

  1. Add 2 Tbs olive oil to low heat pan. Add chopped onion then chopped garlic cloves. Saute for 5 to 6 minutes. Add chicken sausage cut up. Cook 5 more minutes. Add sauce, stir, and cover 20 min.

  2. Meanwhile boil water and cook pasta and drain. Add Basil chopped in sauce. for last 5 minutes. Serve 2 oz cooked pasta topped with chicken sausage tomato sauce mixture. Top with freshly graded parmesan cheese (optional).

Categories

Main Dish

Nutrition Facts
Serving Size 280.1g
Amount Per Serving
Calories
339
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
924mg
38%
Potassium
486mg
14%
Total Carbohydrates
53.5g
18%
Dietary Fiber
8.5g
34%
Sugars
10.5g
Protein
19.1g
Vitamin A 40% Vitamin C 48%
Calcium 10% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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