Chicken Sausage 'N' Shrimp Recipe

Looking for an easy Chicken Sausage 'n' Shrimp recipe? Learn how to make Chicken Sausage 'n' Shrimp using healthy ingredients.


Submitted by primal_wg

Makes 6 servings



http://everydaypaleo.com/2010/01/11/chicken-sausage-n-shrimp-over-winter-squash-puree/ All measurements are approximate.

Recipe Ingredients for Chicken Sausage 'n' Shrimp

1 lb sausage (chicken), halved and sliced (I used sun dried tomato from Trader Joe?s)
1 lb shrimp (bag of frozen already cooked)
2 leeks, sliced
1 red bell peppers, sliced
1 lb asparagus (big bunch)
1 cup chicken broth
1 tsp sea salt
1/4 tbsp allspice
1 garlic powder to taste
3 tbsps coconut oil

Recipe Directions for Chicken Sausage 'n' Shrimp

  1. Saute leeks in coconut oil until soft, add bell peppers and asparagus until crisp but tender.

  2. Add sausages and all other remaining ingredients except for shrimp.

  3. Bring to a simmer and add shrimp just until the shrimp are hot.

  4. Serve over Winter Squash Puree.

Categories

Main Dish

Nutrition Facts
Serving Size 324.2g
Amount Per Serving
Calories
436
Calories from Fat
266
% Daily Value*
Total Fat
29.6g
46%
Saturated Fat
13.1g
66%
Trans Fat
0.2g
Cholesterol
211mg
70%
Sodium
1183mg
49%
Potassium
645mg
18%
Total Carbohydrates
8.7g
3%
Dietary Fiber
2.6g
10%
Sugars
3.5g
Protein
33.7g
Vitamin A 38% Vitamin C 59%
Calcium 8% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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