Chicken Sausage, Lentil & Kale Soup Recipe

Looking for an easy Chicken Sausage, Lentil & Kale Soup recipe? Learn how to make Chicken Sausage, Lentil & Kale Soup using healthy ingredients.


Submitted by lastearthling

Makes 10 servings



Chicken Sausage, Lentils, Kale, Carrots, Celery, Onion

Recipe Ingredients for Chicken Sausage, Lentil & Kale Soup

1 pound Chicken Italian Sausage, frozen
5 cups kale
1 pound lentils
6 carrots
6 celery stalks
1 large onion
1 clove garlic
3 T olive oil
2 quarts organic chicken broth
1 quart water
2 tsp salt
1 tsp pepper
1 tsp red pepper flakes
1 tsp nutmeg

Recipe Directions for Chicken Sausage, Lentil & Kale Soup

  1. Cook sausage in oven at 350 for about 15 minutes per side- take out- chop up

  2. Heat oil in pot

  3. Chop onion, carrot, celery

  4. Saute veggies add salt and pepper, nutmeg, pepper flakes

  5. Add garlic, saute some more

  6. Add sausage to pot

  7. Add chicken broth to pot

  8. Add lentils to pot

  9. Boil and watch for about 1 hour

  10. Last 5 minutes add kale

Categories

Chicken

Nutrition Facts
Serving Size 478.9g
Amount Per Serving
Calories
350
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
1443mg
60%
Potassium
923mg
26%
Total Carbohydrates
37.5g
12%
Dietary Fiber
16.1g
64%
Sugars
4.1g
Protein
24.9g
Vitamin A 230% Vitamin C 78%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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