Chicken-Sausage Kale Stew Recipe

Looking for an easy Chicken-Sausage kale stew recipe? Learn how to make Chicken-Sausage kale stew using healthy ingredients.


Submitted by gmon011108017

Makes 6 servings



Brightened by a splash of vinegar.

Recipe Ingredients for Chicken-Sausage kale stew

1 tbsp extra-virgin olive oil
1 large onion, diced
4 cups kale, bite-size pieces rinsed
28 oz Chicken Broth 99% Fat Free
4 plum tomatoes, chopped
2 cups diced red potatoes,
1/2 teaspoon black pepper
12 oz cooked chicken sausages,halved lengthwise and sliced
1 tablespoon cider vinegar

Recipe Directions for Chicken-Sausage kale stew

  1. Heat oil in a Dutch oven over medium-high heat. Add onion and kale and cook, stirring often, until the onion starts to soften, 5-7 minutes.

  2. Stir in broth, tomatoes, potatoes, and pepper. Cover, increase heat to high and bring to boil, stirring occasionally. Reduce heat and simmer, covered, until the vegetables are just tender, about 15 minutes. Stir in sausage and vinegar and continue to cook, stirring often, until heated through, about 2 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 395.6g
Amount Per Serving
Calories
185
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
815mg
34%
Potassium
635mg
18%
Total Carbohydrates
19.1g
6%
Dietary Fiber
3.1g
12%
Sugars
4.9g
Protein
13.2g
Vitamin A 150% Vitamin C 138%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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