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Chicken and Sausage Gumbo Recipe

Looking for an easy Chicken and Sausage Gumbo recipe? Learn how to make Chicken and Sausage Gumbo using healthy ingredients.


Submitted by zen_chameleon

Makes 12 servings



http://annies-eats.com/2011/10/12/chicken-and-sausage-gumbo/

Recipe Ingredients for Chicken and Sausage Gumbo

2 lbs. Boneless Skinless Chicken Thighs
1 lb. Hot Lean Italian Turkey Style Sausage
100 ml peanut oil
75 ml chili oil
1 cup flour
2 green bell peppers
4 stalks celery
1 large onion
4 cloves garlic
2 tbsp. tomato paste
4 cups unsalted chicken stock
4 cups water
680 g. okra
1 tsp. black pepper
1 tsp. cayenne pepper
1 tsp. celery seed
2 tbsp. sweet paprika
1 tbsp. garlic powder
1 tbsp. dried thyme
1 tbsp. dried oregano

Recipe Directions for Chicken and Sausage Gumbo

http://annies-eats.com/2011/10/12/chicken-and-sausage-gumbo/
Categories

Soup

Nutrition Facts
Serving Size 364.3g
Amount Per Serving
Calories
443
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
424mg
18%
Potassium
418mg
12%
Total Carbohydrates
17.1g
6%
Dietary Fiber
3.8g
15%
Sugars
2.8g
Protein
35.3g
Vitamin A 35% Vitamin C 68%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
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