Chicken and Sausage Gumbo Recipe

Looking for an easy Chicken and Sausage Gumbo recipe? Learn how to make Chicken and Sausage Gumbo using healthy ingredients.


Submitted by msprahline

Makes 24 servings



Gumbo without ham and small batch

Recipe Ingredients for Chicken and Sausage Gumbo

1/2 cup vegetable oil
1 cup flour
2 pounds chicken breasts
2 pounds smoked sausage
2 onions
1 bell pepper
10 green onions
7 stalks celery
12 cups chicken stock

Recipe Directions for Chicken and Sausage Gumbo

  1. Heat oil in 8 quart pot.

  2. Add flour.

  3. Cook to color of chocolate.

  4. Add chicken without bones and skin cut into bite size pieces.

  5. Add fried sausage to chicken and roux.

  6. Add onions, pepper, celery garlic.

  7. Cook until soft.

  8. Add chicken stock.

  9. Cook for 2 hours.

  10. Add salt, red and black pepper, garlic powder and onion powder and kitchen bouquet to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 232.7g
Amount Per Serving
Calories
272
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
5.2g
26%
Trans Fat
0.1g
Cholesterol
65mg
22%
Sodium
703mg
29%
Potassium
270mg
8%
Total Carbohydrates
6.1g
2%
Dietary Fiber
0.6g
2%
Sugars
1.2g
Protein
19.5g
Vitamin A 6% Vitamin C 14%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in niacin
  •   Bad points
  • High in sodium
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