Chicken Sausage Gumbo Recipe

Looking for an easy Chicken Sausage Gumbo recipe? Learn how to make Chicken Sausage Gumbo using healthy ingredients.


Submitted by tenile79

Makes 5 servings



No butter - No Salt Gumbo - Used Salt Substitute

Recipe Ingredients for Chicken Sausage Gumbo

3 cups of chicken
8 oz of sausage
2 cup of okra
2 onions
2 cups rice
4 tbsp dried basil
2 tbsp black pepper
2 tbsp garlic powder

Recipe Directions for Chicken Sausage Gumbo

boil chicken, onions, and spices for one hour. half okra. cooked sausage in its own juices and added with rice. Added parlsey and a few green onions.
Categories

Main Dish

Nutrition Facts
Serving Size 295.4g
Amount Per Serving
Calories
599
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
5.0g
25%
Trans Fat
0.1g
Cholesterol
103mg
34%
Sodium
403mg
17%
Potassium
637mg
18%
Total Carbohydrates
70.2g
23%
Dietary Fiber
4.0g
16%
Sugars
3.3g
Protein
40.6g
Vitamin A 6% Vitamin C 22%
Calcium 10% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
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