Chicken Sausage with Garlic Broccoli-Veggie Pasta Recipe

Looking for an easy chicken sausage with garlic broccoli-veggie pasta recipe? Learn how to make chicken sausage with garlic broccoli-veggie pasta using healthy ingredients.


Submitted by lookinglassgirl

Makes 4 servings



chicken sausage with garlic broccoli-veggie pasta

Recipe Ingredients for chicken sausage with garlic broccoli-veggie pasta

5 links Sausage
220 grams broccoli
190 grams onion
270 grams green pepper
225 grams whole wheat penne
2 tablespoons olive oil
3 cloves garlic

Recipe Directions for chicken sausage with garlic broccoli-veggie pasta

  1. cut up and cook all ingredients on large frying pan

  2. add to pasta

  3. serve

Categories

Main Dish

Nutrition Facts
Serving Size 353.1g
Amount Per Serving
Calories
439
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
745mg
31%
Potassium
370mg
11%
Total Carbohydrates
51.4g
17%
Dietary Fiber
9.4g
38%
Sugars
4.6g
Protein
24.2g
Vitamin A 12% Vitamin C 198%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin C
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