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Chicken Sausage Don's Homemade 4 Ounce Each Recipe

Looking for an easy Chicken sausage Don's homemade 4 ounce each recipe? Learn how to make Chicken sausage Don's homemade 4 ounce each using healthy ingredients.


Submitted by donaldo

Makes 6 servings



A blend of boneless, skinless chicken breast & thigh mixed with feta, spinach and herbs & spices.

Recipe Ingredients for Chicken sausage Don's homemade 4 ounce each

1/2 pound skinless chicken breast
1/2 pound skinless chicken thigh
1 cup spinach
2 ounce feta cheese
3 tablespoon olive oil
3 garlic clove
1 tablespoon brown sugar
1 teaspoon cayenne pepper
1/2 teaspoon nutmeg
1 teaspoon kosher salt
1 tablespoon fennel seed
1/2 teaspoon anise seed

Recipe Directions for Chicken sausage Don's homemade 4 ounce each

  1. Grind chicken meat, adding garlic cloves occasinally during grinding. A light sprinkling of fennel & anise seeds can be added during this time.

  2. Add remaining ingredients and mix well.

  3. Let stand in refridgerator 8 hours for seasonings to blend.

  4. Stuff in casings & freeze.

Categories

Main Dish

Nutrition Facts
Serving Size 102.4g
Amount Per Serving
Calories
243
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
564mg
23%
Potassium
251mg
7%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.6g
2%
Sugars
1.9g
Protein
23.6g
Vitamin A 14% Vitamin C 4%
Calcium 8% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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