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Chicken and Sauce Recipe

Looking for an easy Chicken and Sauce recipe? Learn how to make Chicken and Sauce using healthy ingredients.


Submitted by deidreyoung

Makes 4 servings



chicken pieces in a sweet and sour type sauce

Recipe Ingredients for Chicken and Sauce

1 lb chicken breast
3 tbsp ketchup
2 tbsp soy sauce
2 tbsp lemon juice
2 tbsp sugar
1 tbsp oil
1 onion

Recipe Directions for Chicken and Sauce

saute onions in oil. add chicken and brown. mix all other ingredients well, pour over chicken and simmer for 25-35 minutes on stove top.
Categories

Main Dish

Nutrition Facts
Serving Size 177.5g
Amount Per Serving
Calories
270
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
661mg
28%
Potassium
400mg
11%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.5g
2%
Sugars
10.3g
Protein
36.2g
Vitamin A 3% Vitamin C 12%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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