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Chicken Sauce Recipe

Looking for an easy Chicken sauce recipe? Learn how to make Chicken sauce using healthy ingredients.


Submitted by kathryndday

Makes 6 servings



Easy and healthy alternative to an alfredo

Recipe Ingredients for Chicken sauce

2 chicken breast
2 cups chicken stock
3 tbsp corn starch
1/2 cup skim milk

Recipe Directions for Chicken sauce

  1. blend chichen breast and stock together.

  2. cook in sauce pan

  3. season to taste

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 164.1g
Amount Per Serving
Calories
122
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
49mg
16%
Sodium
306mg
13%
Potassium
184mg
5%
Total Carbohydrates
5.8g
2%
Sugars
1.3g
Protein
18.7g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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