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Chicken Sauce Recipe

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Looking for an easy Chicken sauce recipe? Learn how to make Chicken sauce using healthy ingredients.


Submitted by thegreekulak

Makes 3 servings



Red sauce with shredded chicken in it

Recipe Ingredients for Chicken sauce

7 oz chicken
1 cup of tomato sauce, no salt added

Recipe Directions for Chicken sauce

  1. heat up tomato sauce and add spices

  2. Cook chicken and shred (or remove from can and shred)

  3. put on top of whatever you want

Categories

Main Dish

Nutrition Facts
Serving Size 147.8g
Amount Per Serving
Calories
119
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
470mg
20%
Potassium
394mg
11%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.2g
5%
Sugars
3.5g
Protein
20.2g
Vitamin A 6% Vitamin C 9%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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