Chicken Sate Wraps Recipe

Looking for an easy chicken sate wraps recipe? Learn how to make chicken sate wraps using healthy ingredients.


Submitted by kgingerk

Makes 4 servings



http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=686192

Recipe Ingredients for chicken sate wraps

1/2 cup carrots
1/3 cup green onions
2/3 cup light coconut milk
1 tablespoon soy sauce
1 tablespoon vinegar
3 tablespoons peanut butter
1 teaspoon curry powder
1/8 teaspoon ground red pepper
2 cups chicken breast
4 Premium Flour tortilla
1 1/3 cups cabbage

Recipe Directions for chicken sate wraps

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add carrots and onions; sauté 1 minute. Stir in coconut milk and next 5 ingredients (through pepper); cook 30 seconds, stirring constantly. Add the chicken; cook 1 minute, stirring to coat. Remove from heat; cool. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla, and top each with 1/3 cup angel hair slaw. Roll up. Cover and chill.
Categories

Main Dish

Nutrition Facts
Serving Size 222.7g
Amount Per Serving
Calories
417
Calories from Fat
191
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
11.5g
58%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
704mg
29%
Potassium
489mg
14%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.0g
16%
Sugars
4.1g
Protein
29.5g
Vitamin A 49% Vitamin C 20%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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