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Chicken Satay Skewers Recipe

Looking for an easy Chicken Satay Skewers recipe? Learn how to make Chicken Satay Skewers using healthy ingredients.


Submitted by kiteflier98

Makes 6 servings



Chicken marinated in a sweet, spicy sauce and grilled or baked.

Recipe Ingredients for Chicken Satay Skewers

1/2 oz Pure Vegetable Oil
1 1/2 oz Lime Juice
3 clove Garlic
1 pepper Peppers, Hot Chili, Red
1 tbsp Honey, Strained Or Extracted
1 tsp Coriander Seed
24 oz Chicken Breast Fillets Boneless Skinless

Recipe Directions for Chicken Satay Skewers

  1. 1 Tbs. corn oil

  2. 3 Tbs. lime juice

  3. 3 cloves garlic

  4. 1 red chili, minced

  5. 1 Tbs. honey

  6. 1 tsp. coriander seeds, ground

  7. 1-1/2 lbs. boneless, skinless chicken breasts,cubed into 1 inch pieces

  8. 4 skewers

  9. In a blender, combine first 6 ingredients for the satay sauce. Place chicken cubes in a bowl, cover with the sauce, and marinate in the refrigerator for 4 hours.

  10. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. Then thread the chicken cubes on the skewers.

  11. Grill the satays for about 4-5 minutes total, until the chicken is cooked through.

  12. Originally from http://www.mealsforyou.com/cgi-bin/recipe?id.8408.

  13. This recipe serves 6 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 6 only.

Categories

Chicken

Nutrition Facts
Serving Size 135.7g
Amount Per Serving
Calories
160
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
376mg
16%
Potassium
267mg
8%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.3g
1%
Sugars
3.4g
Protein
22.6g
Vitamin A 2% Vitamin C 23%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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