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Chicken Satay Recipe

Looking for an easy Chicken Satay recipe? Learn how to make Chicken Satay using healthy ingredients.


Submitted by annamarieroach

Makes 1 serving



chicken and rice w/ snow peas & purple cabbage

Recipe Ingredients for Chicken Satay

1 tblsp sesame oil
1 green onion
2 tablespoons peanut butter
2 tablespoons soy sauce
1 tablespoon brown sugar
1/4 teaspoon dried ginger
1 garlic clove
1 cup chicken broth
1 cup white rice
3/4 pound chicken breast
1/4 head purple cabbage, thinly sliced/shredded
2 cups fresh snow pea pods
1 large fresh mushrooms

Recipe Directions for Chicken Satay

  1. Instructions

  2. Preheat oven to 450 degrees.

  3. Coat the inside and lid of a cast iron Dutch oven with canola oil or sesame oil.

  4. In a small bowl, whisk the scallion, peanut butter, soy sauce, brown sugar, ginger, garlic, and 2 tablespoons of the broth. Whisk until the sugar is dissolved and peanut butter is emulsified.

  5. Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot. Add the remaining broth and 1/4 cup water and stir to make an even layer.

  6. Add the chicken and drizzle with one-third of the peanut butter sauce.

  7. Arrange the cabbage on top and pour half of the remaining sauce over it.

  8. Add the snow peas and mushroom slices in another layer and pour the rest of the sauce over all.

  9. Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately. If the rice is still crunchy, fluff with a fork and replace the lid for another 3 to 5 minutes before serving.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 1391.7g
Amount Per Serving
Calories
1829
Calories from Fat
409
% Daily Value*
Total Fat
45.5g
70%
Saturated Fat
9.7g
49%
Trans Fat
0.0g
Cholesterol
289mg
96%
Sodium
3027mg
126%
Potassium
2783mg
80%
Total Carbohydrates
202.4g
67%
Dietary Fiber
18.8g
75%
Sugars
32.4g
Protein
147.6g
Vitamin A 74% Vitamin C 371%
Calcium 36% Iron 116%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin C
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