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Chicken Satay (Ada) Recipe

Looking for an easy Chicken Satay (ADA) recipe? Learn how to make Chicken Satay (ADA) using healthy ingredients.


Submitted by christinavt

Makes 6 servings



A satay is a spicy Indian kabob. From the American Diabetes Association. corn oil, lime juice, garlic, red chili, honey, ground coriander, boneless chicken breasts cvt

Recipe Ingredients for Chicken Satay (ADA)

1 tbsp corn oil
3 tbsp lime juice
3 garlic cloves
1 red chili pepper, minced (11819)
1 tbsp honey
1 tsp ground coriander (2013)
18 ounces cooked chicken, net from 1 1/2 lb fresh boneless, skinless chicken breasts, cubed into 1-inch pieces

Recipe Directions for Chicken Satay (ADA)

  1. In a blender, combine all ingredients for the satay sauce. Place the chicken cubes in a bowl, cover with the sauce, and marinate in a refrigerator for 4 hours. Prepare an outside grill with an oiled rack set 4 inches above the heat source. On a gas grill, set the heat to high.

  2. If using wooden kabob skewers, soak 6 of them in warm water for 15 minutes. This prevents the skewers from catching on fire while the kabobs cook. Then thread the chicken cubes on the skewers. Grill the satays for about 4-5 minutes total, until the chicken is cooked through.

Categories

Chicken, Main Dish, American, Indian, Grill, Gluten-Free

Nutrition Facts
Serving Size 107.8g
Amount Per Serving
Calories
167
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
55mg
2%
Potassium
204mg
6%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.3g
1%
Sugars
3.4g
Protein
24.9g
Vitamin A 2% Vitamin C 23%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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