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Chicken Satay-1 Serving Recipe

Looking for an easy Chicken Satay-1 serving recipe? Learn how to make Chicken Satay-1 serving using healthy ingredients.


Submitted by annamarieroach

Makes 1 serving



chicken & rice w purple cabbage & snow peas

Recipe Ingredients for Chicken Satay-1 serving

1 tbls sesame oil
1 green onion
1/2 tablespoon peanut butter
2 tablespoons soy sauce
1/2 tablespoon brown sugar
1/4 teaspoon dried ginger
1 garlic clove
1 cup chicken broth
1/4 cup white rice
1/4 pound chicken breast
1/4 cup purple cabbage,
2 cups fresh snow pea pods
1 large mushrooms

Recipe Directions for Chicken Satay-1 serving

  1. Instructions

  2. Preheat oven to 450 degrees.

  3. Coat the inside and lid of a cast iron Dutch oven with canola oil or sesame oil.

  4. In a small bowl, whisk the scallion, peanut butter, soy sauce, brown sugar, ginger, garlic, and 2 tablespoons of the broth. Whisk until the sugar is dissolved and peanut butter is emulsified.

  5. Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot. Add the remaining broth and 1/4 cup water and stir to make an even layer.

  6. Add the chicken and drizzle with one-third of the peanut butter sauce.

  7. Arrange the cabbage on top and pour half of the remaining sauce over it.

  8. Add the snow peas and mushroom slices in another layer and pour the rest of the sauce over all.

  9. Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately. If the rice is still crunchy, fluff with a fork and replace the lid for another 3 to 5 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 836.7g
Amount Per Serving
Calories
750
Calories from Fat
219
% Daily Value*
Total Fat
24.3g
37%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
2711mg
113%
Potassium
1608mg
46%
Total Carbohydrates
73.0g
24%
Dietary Fiber
11.5g
46%
Sugars
20.5g
Protein
59.3g
Vitamin A 70% Vitamin C 273%
Calcium 21% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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