Chicken Sandwiches of Joy Recipe

Looking for an easy Chicken Sandwiches of Joy recipe? Learn how to make Chicken Sandwiches of Joy using healthy ingredients.


Submitted by nicolya42

Makes 4 servings



Delectible spicey chicken sandwiches

Recipe Ingredients for Chicken Sandwiches of Joy

4 roll Rolls
2 breast, bone and skin removed Chicken, Breast, Meat Only
1 tsp Spices Cajun Seasoning
1/4 cup, sliced Peppers, Jalapeno
1 tsp Tabasco Sauce
1 large whole (3" dia) Tomatoes, Red, Ripe
4 leaves Romaine Lettuce

Recipe Directions for Chicken Sandwiches of Joy

  1. Dust the chicken breasts with the cajun spice mix. Bake at 425 for 35-45 minutes, until internal temp. = 180 F.

  2. Toast onion rolls.

  3. Once meat has rested and cooled, slice.

  4. Slather 1 T aioli between the two halves of onion roll.

  5. Lay down half of sliced breast, lettuce, chicken, tomatoe, jalapenos, and sprinkle with tabasco sauce.

  6. Cut in half, delight!

  7. Cut sandwich in half.

Categories

Main Dish

Nutrition Facts
Serving Size 229.4g
Amount Per Serving
Calories
385
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
748mg
31%
Potassium
341mg
10%
Total Carbohydrates
44.6g
15%
Dietary Fiber
2.4g
10%
Sugars
4.7g
Protein
34.3g
Vitamin A 13% Vitamin C 21%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement