Chicken Sandwich Udlap No Ham Nor Dressing (2 Cheeses) Recipe

Looking for an easy Chicken Sandwich UDLAP no ham nor dressing (2 cheeses) recipe? Learn how to make Chicken Sandwich UDLAP no ham nor dressing (2 cheeses) using healthy ingredients.


Submitted by zacdewd

Makes 2 servings



Healthy choice for UDLAP's community

Recipe Ingredients for Chicken Sandwich UDLAP no ham nor dressing (2 cheeses)

150 g Bread, Whole-wheat
20 g Tomato
20 g spinach
50 g canned mushrooms
2 g italian dressing
20 g cucumber
20 g lettuce
50 g fresh cheese
50 g string cheese
80 g chicken breast
2 olives

Recipe Directions for Chicken Sandwich UDLAP no ham nor dressing (2 cheeses)

Put everything inside the bread and eat it. Can't be easier than that.
Categories

Main Dish

Nutrition Facts
Serving Size 235.4g
Amount Per Serving
Calories
457
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
680mg
28%
Potassium
488mg
14%
Total Carbohydrates
36.6g
12%
Dietary Fiber
6.5g
26%
Sugars
7.3g
Protein
37.2g
Vitamin A 30% Vitamin C 9%
Calcium 46% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
  •   Bad points
  • High in saturated fat
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