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Chicken Sandwich Recipe

Looking for an easy Chicken Sandwich recipe? Learn how to make Chicken Sandwich using healthy ingredients.


Submitted by rmyers08

Makes 1 serving



Chicken Breast, Tomato, May, Pickles and lettuce

Recipe Ingredients for Chicken Sandwich

6 oz chicken breast
2 slices tomato
3 slices pickles
45 grams lettuce
1 tbl mayo
1 tbl vegetable oil

Recipe Directions for Chicken Sandwich

Put together on a wheat bun for yummy lunch or dinner.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 294.4g
Amount Per Serving
Calories
470
Calories from Fat
222
% Daily Value*
Total Fat
24.7g
38%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
490mg
20%
Potassium
581mg
17%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.0g
4%
Sugars
2.7g
Protein
53.5g
Vitamin A 10% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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