Chicken Sandwich Recipe

Looking for an easy Chicken Sandwich recipe? Learn how to make Chicken Sandwich using healthy ingredients.


Submitted by lovelytanya87

Makes 1 serving



Simple sandwich that i enjoy at work for lunchtime!

Recipe Ingredients for Chicken Sandwich

Smoked Chicken Breast
2% Milk Reduced Fat Mild Cheddar
Butter
Lettuce, Iceberg
Spices Ground Black Pepper
Bread, Whole-wheat, Commercially Prepared

Recipe Directions for Chicken Sandwich

  1. 1. Toast bread

  2. 2. Spread butter on bread

  3. 3. Add some black pepper on bread

  4. 4. Add lettuce, smoked chicken and sliced cheddar cheese

  5. 5. Serve

Categories

Chicken

Nutrition Facts
Serving Size 181.6g
Amount Per Serving
Calories
311
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1080mg
45%
Potassium
198mg
6%
Total Carbohydrates
26.5g
9%
Dietary Fiber
4.3g
17%
Sugars
4.9g
Protein
24.6g
Vitamin A 13% Vitamin C 2%
Calcium 47% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C+
  Good points
  • High in calcium
  • High in manganese
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement