Chicken Sandwich Recipe

Looking for an easy Chicken Sandwich recipe? Learn how to make Chicken Sandwich using healthy ingredients.


Submitted by mjchurch

Makes 1 serving



I commonly make this sandwich as a carry-along lunch for work.

Recipe Ingredients for Chicken Sandwich

1 slice Wheat Bread
2 ounce Chicken
1 ounce Colby Cheese
1 tbsp Mustard

Recipe Directions for Chicken Sandwich

Spread mustard on bread, then cut bread in half. Top with chicken and cheese.
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 124.2g
Amount Per Serving
Calories
319
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
6.6g
33%
Trans Fat
0.2g
Cholesterol
71mg
24%
Sodium
340mg
14%
Potassium
288mg
8%
Total Carbohydrates
16.2g
5%
Dietary Fiber
3.6g
14%
Sugars
2.5g
Protein
29.6g
Vitamin A 6% Vitamin C 1%
Calcium 29% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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