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Chicken Sandwich Recipe

Looking for an easy Chicken Sandwich recipe? Learn how to make Chicken Sandwich using healthy ingredients.


Submitted by nannygabber

Makes 1 serving



chicken sandwich - i use 35 cal bread slices, but its not in the database, so the recipe calls for only one slice of wheat bread, total 70 cal.

Recipe Ingredients for Chicken Sandwich

1/2 oz white onion
4 oz grilled chicken breast
1 slice wheat bread
1 T mustard

Recipe Directions for Chicken Sandwich

smash it all up into a sandwich, eat. mmmm.
Categories

Main Dish

Nutrition Facts
Serving Size 166.8g
Amount Per Serving
Calories
314
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.2g
Cholesterol
96mg
32%
Sodium
217mg
9%
Potassium
457mg
13%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.8g
15%
Sugars
2.9g
Protein
41.8g
Vitamin A 1% Vitamin C 2%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
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