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Chicken Sandwich Recipe

Looking for an easy chicken sandwich recipe? Learn how to make chicken sandwich using healthy ingredients.


Submitted by linrevette

Makes 1 serving



3 frozen chicken breast 5 oz on roll

Recipe Ingredients for chicken sandwich

5 oz chicken breast
2 oz white bread
1 tablespoon onion
3 mushroom
1 teaspoon olive oil
1 tablespoon sweet green pepper

Recipe Directions for chicken sandwich

  1. cook chicken

  2. add onion, mushroom, green pepper

  3. add olive oil

  4. cook in skillet

  5. put on roll

Categories

Main Dish

Nutrition Facts
Serving Size 276.2g
Amount Per Serving
Calories
442
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
494mg
21%
Potassium
622mg
18%
Total Carbohydrates
31.8g
11%
Dietary Fiber
2.2g
9%
Sugars
3.9g
Protein
50.1g
Vitamin A 1% Vitamin C 16%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • Very high in selenium
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