Chicken Sandwich with Out Lettuce Recipe

Looking for an easy Chicken sandwich w/out lettuce recipe? Learn how to make Chicken sandwich w/out lettuce using healthy ingredients.


Submitted by uberguy

Makes 1 serving



a good healthy sandwich that is delicious

Recipe Ingredients for Chicken sandwich w/out lettuce

1/2 ounce chicken meat
1/8 cup of red onion, chopped
1 pickle, sliced
1 tomato, sliced
1/2 ounce of cheddar cheese
2 slices of whole wheat bread

Recipe Directions for Chicken sandwich w/out lettuce

put all ingredients between 2 slices of bread
Categories

Main Dish

Nutrition Facts
Serving Size 225.7g
Amount Per Serving
Calories
246
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.8g
19%
Trans Fat
0.5g
Cholesterol
28mg
9%
Sodium
1153mg
48%
Potassium
370mg
11%
Total Carbohydrates
28.5g
9%
Dietary Fiber
5.6g
22%
Sugars
6.1g
Protein
15.8g
Vitamin A 16% Vitamin C 16%
Calcium 17% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in manganese
  • High in selenium
  •   Bad points
  • High in sodium
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