Chicken Sandwich (Half) Recipe

Looking for an easy Chicken Sandwich (half) recipe? Learn how to make Chicken Sandwich (half) using healthy ingredients.


Submitted by krystalynn

Makes 1 serving



Quick chicken sandwich for dinner.

Recipe Ingredients for Chicken Sandwich (half)

1 slice whole wheat bread
1 1/2 oz. chicken breast
1 tbsp light mayonnaise
1/2 cup boston lettuce

Recipe Directions for Chicken Sandwich (half)

Toast the bread, then spread mayonnaise on toast. Cut slice of toast in half. On one half, put chicken and lettuce, sprinkle with salt and pepper. Close sandwich and eat!
Categories

Main Dish

Nutrition Facts
Serving Size 112.7g
Amount Per Serving
Calories
199
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
286mg
12%
Potassium
223mg
6%
Total Carbohydrates
16.9g
6%
Dietary Fiber
2.2g
9%
Sugars
6.9g
Protein
16.2g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in niacin
  • High in selenium
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