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Chicken Sandwich On Eng. Muffin Recipe

Looking for an easy Chicken Sandwich on Eng. Muffin recipe? Learn how to make Chicken Sandwich on Eng. Muffin using healthy ingredients.


Submitted by jeriann2001

Makes 1 serving



Lettuce, Tomato, Grilled Chicken, Mozarella Cheese, Roasted Red Pepper on an English Muffin

Recipe Ingredients for Chicken Sandwich on Eng. Muffin

0.25 cup, chopped or diced Chicken, Breast, Meat Only
1 oz Mozzarella, Part Skim Milk Cheese
1 piece Roasted Red Peppers, Jarred
1 plum tomato Tomatoes, Red, Ripe
0.25 cup, shredded or chopped Lettuce, Iceberg

Recipe Directions for Chicken Sandwich on Eng. Muffin

Toast english muffin with grilled chicken and mozzarella cheese, add cold contents.
Categories

Main Dish

Nutrition Facts
Serving Size 167.1g
Amount Per Serving
Calories
178
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
486mg
20%
Potassium
280mg
8%
Total Carbohydrates
8.6g
3%
Dietary Fiber
0.9g
4%
Sugars
2.2g
Protein
19.4g
Vitamin A 25% Vitamin C 17%
Calcium 25% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in sodium
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