Chicken Sandwich with 4 Ozs Chicken Recipe

Looking for an easy Chicken Sandwich with 4 ozs chicken recipe? Learn how to make Chicken Sandwich with 4 ozs chicken using healthy ingredients.


Submitted by stansdiet

Makes 1 serving



Chicken sandwich 4 ozs tenderloins

Recipe Ingredients for Chicken Sandwich with 4 ozs chicken

4 ounces Boneless, skinless chicken breast tenderloins
45 g Sandwich Bread
1 tbsp Light Dressing

Recipe Directions for Chicken Sandwich with 4 ozs chicken

  1. 1 tbsp miracle whip

  2. 2 slices bread

  3. 4 ozs chicken tenderloin

Categories

Chicken, Breads, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 173.0g
Amount Per Serving
Calories
227
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
74mg
25%
Sodium
471mg
20%
Potassium
4mg
0%
Total Carbohydrates
20.3g
7%
Dietary Fiber
5.0g
20%
Sugars
3.6g
Protein
28.1g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
58% confidence
B
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement