Chicken Saltimbocca Recipe

Looking for an easy Chicken Saltimbocca recipe? Learn how to make Chicken Saltimbocca using healthy ingredients.


Submitted by jenla

Makes 4 servings



Proscuitto wrapped chicken with lemon sauce

Recipe Ingredients for Chicken Saltimbocca

4 chicken breast
3 ounces prosciutto
2 tablespoons whole wheat flour
1 teaspoon butter
1 spray pam
0.08 cup white wine
1/2 cup chicken broth
2 tablespoons lemon juice

Recipe Directions for Chicken Saltimbocca

  1. Place chicken between 2 sheets of plastic wrap on work surface. Using mallet, pound chicken to 1/3-inch thickness. Sprinkle chicken with salt and pepper. Place 2 sage leaves atop each chicken breast half. Top each chicken breast with 2 prosciutto slices, pressing to adhere. Spread 1/2 cup flour on plate. Turn chicken in flour to lightly coat both sides.

  2. Melt butter with oil in large nonstick skillet over medium-high heat. Add chicken, prosciutto side down; cook 4 minutes. Turn chicken over and cook just until cooked through, about 3 minutes. Transfer to platter and cover to keep warm; reserve skillet.

  3. Whisk wine with remaining 2 teaspoons flour in small bowl. Add broth and lemon juice to same skillet; bring to boil. Add wine mixture; whisk until sauce thickens slightly, about 30 seconds. Season to taste with salt and pepper. Spoon sauce over chicken and serve with carrot orzo.

Categories

Main Dish

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
349
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
160mg
53%
Sodium
486mg
20%
Potassium
546mg
16%
Total Carbohydrates
4.2g
1%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
58.8g
Vitamin A 1% Vitamin C 6%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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