Chicken and Salsa with Rice Aug 2009 Recipe

Looking for an easy Chicken and Salsa with Rice aug 2009 recipe? Learn how to make Chicken and Salsa with Rice aug 2009 using healthy ingredients.


Submitted by clinder

Makes 8 servings



Chicken and Salsa with Rice aug 2009

Recipe Ingredients for Chicken and Salsa with Rice aug 2009

1 1/2 pounds chicken breast
254 g white rice
46 T salsa

Recipe Directions for Chicken and Salsa with Rice aug 2009

Chicken and Salsa with Rice aug 2009
Categories

First Course

Nutrition Facts
Serving Size 208.8g
Amount Per Serving
Calories
281
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
616mg
26%
Potassium
528mg
15%
Total Carbohydrates
31.1g
10%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
30.1g
Vitamin A 6% Vitamin C 3%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
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