Chicken Salona Recipe

Looking for an easy Chicken Salona recipe? Learn how to make Chicken Salona using healthy ingredients.


Submitted by mashalhashemi

Makes 6 servings



A middle eastern tomatoe based chicken curry. Simmilar; but lighter than a masala.

Recipe Ingredients for Chicken Salona

500 g chicken, wholelegs
1 tbs canola oil
3 onions, medium
3 tomatoes, large, skinned & chopped
1 tsp garlic paste
1 tsp ginger paste
1 potatoe, large, skinned and cubbed to share between all
2 medium carrot, sliced
1 serving Season-It All Spice
1 /4tsp cumin
1 /4tsp cinnamom
1 /2tsp cardamom
1 /2tsp low sodium salt
1 tbs tomatoe paste
1 tsp Chicken Flavor Bouillon
2 tsp lemon, squeezed
500 ml water

Recipe Directions for Chicken Salona

  1. Quickly, lightly brown the chicken in the canola oil

  2. Add and saute the onions, garlic & ginger untill the onions have turned translucent

  3. Then add the salt, spices& maggie cube untill their arroma has really started to waft through the air.

  4. Thirdly add the tomatoe paste; stirr it untill is well mixed through all the ingredients in the pot.

  5. Then add the chopped tomatoes give them a toss to soak up the flavour of the spices.

  6. Next add the sliced carrot

  7. Finally add the lemon juice and water.

  8. Cover, bring the water to a boil, then lower the heat and allow the dish to simmer untill the potatoes are tender (for about 15mins) (check that the potatoes are easily pearced with a fork)

Categories

Chicken, First Course, Main Dish, Middle Eastern

Nutrition Facts
Serving Size 348.3g
Amount Per Serving
Calories
220
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
338mg
14%
Potassium
663mg
19%
Total Carbohydrates
16.8g
6%
Dietary Fiber
3.6g
14%
Sugars
5.6g
Protein
26.4g
Vitamin A 79% Vitamin C 36%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin C
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